I recommend using a four category system to plan how the key functions of your business will continue running while you are in milky mama-baby land. So, grab your list of things you do on a daily, weekly, monthly, or quarterly basis, and let’s dive right into the categories. Keep in mind you could, at […]
A four category system for planning your maternity leave Read More »
This month’s Mama Story packs a double punch. Not only does lawyer and entrepreneur Lori Mihalich-Levin share her personal experience in balancing her postpartum needs with her professional career, but she goes into detail about how the gap in maternity leave resources actually led her to design her business, Mindful Return. If you are a Type
Creating a Mindful Return to Work after Maternity Leave Read More »
This blog post is one in a series of articles in the Sequencing for the Individual Blog Tour hosted by my yoga biz friend Kate Connell of You & The Yoga Mat. The series is completely FREE to join and you can sign up to receive inspirational takeaways right here. I’m honored to be a
Sequencing to the individual Read More »
I’ve always been somewhat of a Nosy Nelly. Catching glimpses into other people’s lives is fascinating to me. I can never learn enough about how others think, make decisions, and perceive things. And while I can definitely see how being all up in somebody’s business could be annoying to those who are being, it worked
The Nitty Gritty Details behind running my consulting + coaching business Read More »
When my friend Kate Connell of You & the Yoga Mat first invited me to contribute to her “A Day in the life” series I was a little nervous. I don’t think my life is all that exciting. Really. It consists of the usual mix of activities related to work, play, food, and family.
A day in the life: work, play, food, and family Read More »
Today on the blog, I am featuring Kelsey Baldwin’s Mama Story. Can you imagine your pregnancy beginning with divorce? Well, despite not being what most mom’s envisioning, that is how Kelsey’s started. And I am so glad to be able to host a post that delves into the topic. Because guess what? Being a single
3 Keys to Surviving Postpartum as a Single Mother Read More »
I am so excited to share Lyzz Kirk’s Mama Story with you today! Lyzz is one of my main partners-in-crime in the world of maternal health and wellness, and today she is sharing how, as a self-proclaimed “health and wellness junkie,” she figured out how to hone in on what REALLY made a difference for her
Settling Into This Thing Called Motherhood Read More »
I took a picture a few weeks ago when I was visiting my parents in Mexico City. It was a mural painted in the 1920s by Jose Clemente Orozco, who is known as one of the “Three Great Muralists” of Mexico. The mural is painted on the interior courtyard wall of a building, 3 times my
The Mural of Motherhood Read More »
Between running a business and household and raising a tiny human, I could use a little extra self-care to keep me sane. These are some of my favorite self massage exercises. You can do this in between creating content at the computer, goal setting for the next few months, and wrapping up projects. Sound too good
3 self care tips for solopreneurs Read More »