If you have followed my work for a few years, you have probably heard me describe myself a few different ways. Social Worker. Maternal Health Researcher. Yoga Therapist. There were times when I doubted that these passions, each with a unique skillset and scope of practice, could ever be woven together. In the back […]
Behind the Scenes: Svadhyaya or Self Study Read More »
I am thrilled to share a Mama Story from Stephanie Morton with you today. If you have ever seen a fellow mother that looked like they were in fantastic shape and wondered “How in the world is that even possible?” then you definitely enjoy Stephanie’s story. Stephanie gives a behind the scenes peek of pre-pregnancy marathon run, to
From the Boston Marathon to Breastfeeding And Back Again Read More »
Between running a business and household and raising a tiny human, I could use a little extra self-care to keep me sane. These are some of my favorite self massage exercises. You can do this in between creating content at the computer, goal setting for the next few months, and wrapping up projects. Sound too good
3 self care tips for solopreneurs Read More »