social support

Podcasting about maternity leave, birth, postpartum, and heading back to work

All Things MAMA, Motherhood, Postpartum Life /

In the months leading up to my son being born, podcasting became one of my favorite ways to consume information. I didn’t have to venture out of the house to networking events, show up on camera, or interact in real time. I could — literally — lie in bed and listen.   And I did. […]

Podcasting about maternity leave, birth, postpartum, and heading back to work Read More »

postpartum-goal-setting

Seven secrets to setting (and achieving) goals as a new mom

Motherhood, Postpartum Life, Systems + Tools /

In late 2017 I joined a research team working on the psychology of goal-setting and goal-coaching during the perinatal period. I’m not a goal setting expert by any means, but together with technologists, maternal health experts, clinicians, and psychologists, the team reviewed the evidence around goal achievement, primarily from neurobiology as well as evaluation of

Seven secrets to setting (and achieving) goals as a new mom Read More »