Today, I am excited to share this blog’s very first guest post, by Kirsten Hedden. I stumbled across Kirsten’s own blog as we participated together in The Yogipreneur’s Fired Up and Focused Challenge and was awed by her engaging and honest writing. When I saw her write about her struggles with diastisis (the separating of …
The topic of what self care really means for new moms came up during a recent discussion with a trusted biz mentor, who also happens to have an 8 month old. We were trying to come up with a title for a video gift I had created to help new mothers incorporate simple and effective …
Between running a business and household and raising a tiny human, I could use a little extra self-care to keep me sane. These are some of my favorite self massage exercises. You can do this in between creating content at the computer, goal setting for the next few months, and wrapping up projects. Sound too good …