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postpartum-goal-setting

Seven secrets to setting (and achieving) goals as a new mom

In late 2017 I joined a research team working on the psychology of goal-setting and goal-coaching during the perinatal period. I’m not a goal setting expert by any means, but together with technologists, maternal health experts, clinicians, and psychologists, the team reviewed the evidence around goal achievement, primarily from neurobiology as well as evaluation of …

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The Step-by-Step Guide to finding the right Nanny

The Step-by-Step Guide to finding the right Nanny

Honestly, I started looking for a nanny while I was still pregnant. But (surprise, surprise!) most nannies are interviewing for positions where the baby is born already … rookie mom moment on my part, for sure! My early search was largely based on how anxious I was feeling about a nanny: Would my child be …

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