motherhood

postpartum-goal-setting

Seven secrets to setting (and achieving) goals as a new mom

Motherhood, Postpartum Life, Systems + Tools /

In late 2017 I joined a research team working on the psychology of goal-setting and goal-coaching during the perinatal period. I’m not a goal setting expert by any means, but together with technologists, maternal health experts, clinicians, and psychologists, the team reviewed the evidence around goal achievement, primarily from neurobiology as well as evaluation of […]

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pause-and-process

Three changes that helped me do my most meaningful work after the first year postpartum

Business, Planning + Logistics, Postpartum Life /

Before my son was born, I had grand plans for the year after his birth. I was going to kick ass. Make a ton of money. Look and feel great.   You might guess how this story ended up going.   I mostly: Felt like I was getting my ass kicked by motherhood. Made way

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