Motherhood

Why self-care has been essential as a breadwinning mama

This month’s Mama Story is from Racheal Cook, founder of The Yogipreneur and mama to 3 kiddos! When it comes to balancing business and motherhood, the woman’s got some serious magic up her sleeve…or as it turns out, a kick-ass self care plan. And it’s surprisingly simple! Personally? I’m following her lead and embracing slow!

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I’m Hiding Right There, Under The Pile of Laundry

This month’s Mama Story is from Parrish Wilson, who has made an award-winning career out of writing from the heart and teaching others to do the same. Parrish’s writing is always touching, inspiring, and brutally honest. I hope you enjoy reading as much as I have! You can sign up for the entire series of

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Learn what’s causing your discomfort and how to deal with it

I liken a new mama to a court reporter in terms of being at risk for extreme, carpal tunnel-esque wrist pain. Seriously, I don’t know which person has it harder!   That tingling down the arms? Recurring numbness? Feeling like your wrist could give out at any second? And the pain. The kind that doesn’t

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New mamahood can be lonely, but it should never feel isolating

Alone. It’s an interesting word. Sometimes I really love it. I will literally ask my husband a leading question like: “don’t you want to go to the beach with your paddleboard for a few hours?” And then when he says “oh yeah, that sounds great” (assuming I want to go along), I’ll say something like

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